Alexander Technique

Movement Re-Education 

The Alexander Technique is a form of movement re-education that's been around for over 100 years. Developed by F.M. Alexander (1869-1955), the Alexander Technique is a way of unlearning harmful habits of movement and posture. When these unconscious habits are not addressed and left unchecked, they gradually and continually come to distort the body and mind. By learning how to not interfere with the body’s natural co-ordination the Alexander Technique fosters lasting long-term change. Benefits include lessening of daily aches and pains, improved posture and alignment, a better sense of balance and body awareness, increased confidence and well-being, and freedom and ease in movement. 

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